Menu & Pricing
Choose from authentic Indian Tiffin plans or macro-tracked Gym Meals. We deliver fresh, never-frozen food directly to your doorstep in Calgary, Airdrie, and Chestermere.
🎁 Free Insulated Box Offer
All Monthly Plans include a FREE insulated delivery box that keeps your food safe on your porch for up to 8 hours.
Note: Weekly and Biweekly plans require a fully refundable one-time $10 deposit for the box.
Tiffin Services (6 Days/Week)
Vegetarian Tiffin
Authentic home-cooked Punjabi vegetarian meals. Fresh paneer, dal, and seasonal sabzi.
- 1 Dal (Lentils) - 8oz
- 1 Dry Sabzi (Vegetable) - 8oz
- 4 Fresh Rotis (or Rice)
- Salad & Pickle
Flex Tiffin Plan
The best of both worlds. 3 days of vegetarian meals and 3 days of chicken per week.
- 3 Days: Paneer / Veggies / Dal
- 3 Days: Chicken Curries
- Includes 4 Rotis/Rice daily
Non-Veg Tiffin
Premium chicken curries prepared with authentic Indian spices.
- 1 Chicken Curry - 8oz
- 1 Dry Sabzi or Dal - 8oz
- 4 Fresh Rotis (or Rice)
- Salad & Pickle
High-Protein Gym Meals (6 Days/Week)
Veg Gym Meal
Macro-tracked vegetarian meals powered by paneer and high-protein dal.
- 6oz Paneer / Soya
- 1 Cup Complex Carbs (Rice/Quinoa)
- 1 Cup Steamed Vegetables
- Average: 45g - 55g Protein
Flex Gym Meal
Hybrid plan with 3 days of vegetarian prep and 3 days of lean chicken.
- 3 Days: Paneer / Tofu (Veg)
- 3 Days: Lean Chicken
- Macros calculated per meal
- Average: 45g - 55g Protein
Non-Veg Gym Meal
Lean chicken breast meal prep designed for maximum protein synthesis.
- 6oz Lean Chicken
- 1 Cup Complex Carbs (Rice/Quinoa)
- 1 Cup Steamed Vegetables
- Average: 45g - 55g Protein
Delivery Information
We deliver fresh meals Monday to Saturday.
Service Areas: Calgary (All Quadrants), Chestermere (Coming Soon), and Airdrie (Coming Soon).